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Z-Box

25882 Orchard Lake Rd., Suite 105
Farmington Hills, Michigan 48336
Phone: (248) 957-9525
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PLEASE NOTE: This class is 45-minutes. The hours on the right represents the hours for this class only.

Please arrive 10 to 15 min before class.

All Classes are Appropriate for All Fitness Level.

Z-BOX FITNESS
Z-Box Fitness® blends the hippest dance moves from yesterday and today, mixed with basic boxing moves. You will complete Z-Box’s total body workout with a host of resistance training and standing Z.E.N. Z-Box’s technique utilizes intermittent training by varying bursts of energizing, fun exercises with decreased intensity recovery periods. This style has incredible advantages. It is the quickest way to get fit, lose fat, and be supercharged for optimal fitness.

Equipment to Bring: Hand Weights

Personal Information:
Name: Z-Box
Gender: Female
Education & Training
Specialty: Athletic Therapy
Years in practice: 27
Practice Information
Accepting new patients: Yes
Business Hours
Sunday:   closed
Monday:   closed
Tuesday:   9:30AM - 10:30AM
Wednesday:   closed
Thursday:   closed
Friday:   closed
Saturday:   closed

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