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Cognitive Behavioural Therapy for Insomnia (CBT-i)
Sleep problems: falling asleep, restlessness, early awakening, fatigue, anxiety, irritability, mood, CPAP adjustment, sleep medications, melatonin.
Providing general psychotherapy using psychological interventions such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for anxiety, panic, social, depression, school, work, bereavement, obsessive-compulsive (OCD), trauma, pain, gambling, eating, drinking, and stress.
Accepting clients: children and adults.
Mississauga, Brampton, Oakville, Toronto, North York, Thornhill, and distance or teletherapy.
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| Personal Information: |
| Name: |
Sleep Better Again
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| Gender: |
Female
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| Languages: |
English
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| Education & Training |
| Professional school: |
Ryerson University
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| Specialty: |
Psychotherapy
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| Years in practice: |
24
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| Professional affiliations: |
Behavioural Sleep Medicine,
Canadian Psychological Association,
Canadian Sleep Society,
College of Registered Psychotherapists and Registered Mental Health Therapists of Ontario ,
Ontario Psychological Association,
Sleep Foundation
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| Practice Information |
| Accepting new patients: |
Yes
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| Health insurance affiliations: |
Accept all insurances,
American Express ,
Visa and Mastercard credit or debit cards.
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| Business Hours |
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Sunday:
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closed
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Monday:
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7:30AM - 9:00PM
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Tuesday:
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7:30AM - 9:00PM
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Wednesday:
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7:30AM - 9:00PM
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Thursday:
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7:30AM - 9:00PM
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Friday:
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7:30AM - 9:00PM
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Saturday:
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8:00AM - 6:00PM
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