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This program is about YOU. Not you, as you may have seen yourself in the past, but the you that is becoming aware. Engaging yourself in a state of awareness allows you to start small changes, and those baby steps bring about the big changes over time.
This program is not a gluten-free, vegan, paleo, high carb, low carb, hard to keep track of diet program, although we will discuss nutrition. True Intuitive Eating starts with you. What are you health needs and how you feel are major investigative questions in this program. You are going to learn to recognize hunger, and eat before you hit that cliff. We will also discuss how to realize you are full, and what that means. You are going to learn that you don't have to eat ever 2 hours. Maybe your body makeup is 4 hours, or 6 hours. You'll learn to savor your food, and enjoy it rather than running out the door with a bagel and a cup of coffee in hand.
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| Personal Information: |
| Name: |
Barbara Christensen
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| Gender: |
Female
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| Education & Training |
| Professional school: |
IAC
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| Specialty: |
Alternative Medicine, Nutritional Therapy
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| Years in practice: |
23
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| Professional affiliations: |
Certified Personal Trainer,
Certified Sports Nutritionist. ,
Holistic Lifestyle and Wellness Coach
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| Practice Information |
| Accepting new patients: |
Yes
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| Business Hours |
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Sunday:
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closed
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Monday:
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closed
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Tuesday:
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closed
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Wednesday:
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7:30PM - 8:30PM
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Thursday:
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closed
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Friday:
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closed
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Saturday:
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closed
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